Weight loss is a common goal for many individuals, driven by health benefits, aesthetic aspirations, or performance improvements. Many diets have been recommended for weight loss, but there has been controversy regarding whether a low-carbohydrate or high-protein diet is more efficacious. However, understanding how the body sheds weight and from which tissues this weight is lost can make a significant difference in achieving a healthy, sustainable outcome.
Body recomposition is the process of simultaneously losing fat and gaining muscle. Unlike traditional fitness goals, which often focus solely on weight loss or muscle gain, body recomposition aims to change the ratio of muscle to fat in your body. This approach not only improves the appearance but also enhances overall health and athletic performance.
Vitamin D, often called the "sunshine vitamin" is essential for maintaining bone health, but recent studies suggest it also plays an important role in cardiovascular health. Despite its importance, vitamin D deficiency is widespread, affecting 30-50% of the people of all ages.
Inflammaging, a term coined to describe the chronic, low-grade inflammation that occurs as part of the aging process, has significant implications for health and longevity. As we age, our bodies experience a gradual increase in inflammatory markers, which can lead to various chronic diseases and conditions.
In our increasingly digital and convenience-oriented world, the importance of physical activity often takes a back seat. Yet, recent research underscores the critical role that daily physical activity, particularly measured in steps, plays in maintaining cardiovascular health and overall well-being.
Measuring blood pressure might seem like a simple task, but research has identified 29 potential sources of error in the process. These errors can arise from the environment, the equipment, the patient, the procedure, or the person conducting the measurement.
Diabetes mellitus is a chronic condition characterized by elevated blood sugar levels. While it's widely recognized for its physical health implications, the impact of diabetes on mental health is often overlooked. However, research suggests a significant interplay between diabetes and mental well-being, with each influencing the other in complex ways.
An individual's nutritional status exerts a profound influence on the efficiency of the immune system. Adequate intake of micronutrients is vital to ensure optimal immune function, as undernutrition resulting from insufficient consumption of these essential nutrients can impair the body's ability to mount effective immune responses.
Cancer is a complex disease, often influenced by genetic predisposition and environmental factors. It is a complex disease that affects millions of people worldwide. While there is no single surefire way to prevent it, there are several steps you can take to reduce your risk and protect your overall health.
In the constant rush of modern life, stress feels like an ever-present companion. At the center of our body's response to stress lies a key player: cortisol, often nicknamed the "stress hormone."
Dementia stands as a complex condition, often misunderstood as a singular disease. In reality, it represents a spectrum of symptoms linked to various diseases, most notably Alzheimer's.
The misconception that obesity is a lifestyle choice that can be reversed by willpower has been fixed in the minds of the general public for a long time. But in the last decade, the conclusion has emerged that obesity is not just a risk factor for diseases like type 2 diabetes, but is a disease in itself.
Achieving a healthy weight means more than strict diets or rigorous programs. It's about embracing a lifestyle that incorporates balanced eating, regular exercise, optimal sleep time and effective stress management.
The anti-inflammatory diet offers a promising path to better health, potentially reducing the risk of chronic diseases.
Sodium, a mineral found abundantly in the body, is one of the essential electrolytes that play a crucial role in maintaining various bodily functions.
Rhinoplasty is a surgical procedure performed for various reasons, including changing the appearance of the nose, improving breathing, or a combination of both. The structure of the nose consists of two main components: the upper part is made up of bone, while the lower part is made up of cartilage. Rhinoplasty offers the flexibility to modify bone, cartilage, skin, or all three elements to achieve the desired results.
In today's digital age, social media has become an integral part of our lives. While it offers numerous benefits, such as connecting with others and sharing experiences, studies have shown that excessive use of social media can have detrimental effects on our mental health.
1 in 4 people worldwide are dying from conditions caused by thrombosis! Thrombosis is a critical but preventable medical condition characterized by the formation of blood clots, causing a blockage in the normal flow of blood and oxygen. This condition can occur in arteries and veins, but it is more commonly observed in veins. When clots form in veins, it's called venous thrombosis. The two primary types are: Deep Vein Thrombosis (DVT): Clots typically form in the legs, causing pain and swelling. Superficial Venous Thrombosis (SVT): These clots are closer to the skin's surface and can cause pain, redness, and warmth in the affected area. Arterial Thrombosis: When clots form in arteries, it's referred to as arterial thrombosis. This can lead to serious conditions like heart attacks or strokes.
The placebo effect can be described as the phenomenon where a person experiences an improvement in their illness or a decrease in subjective discomfort, despite receiving a treatment that has no known physical effect. This definition encompasses various types of treatments, both conventional and unconventional, including ineffective medications and physical interventions.
Varicose disease is a chronic condition characterized by the development of permanent venous dilations due to a degenerative process of the vascular wall. This condition often presents in the form of visible, twisted veins that can lead to discomfort and aesthetic concerns.
The heatwaves can make the days unbearable and even dangerous. With rising temperatures, the body undergoes various changes that could lead to heat exhaustion or even heatstroke. It is crucial to stay cool and safe during these hot days!
Sleep is a fundamental aspect of human life, essential for overall well-being and health. However, many individuals face sleep-related challenges that can disrupt their daily lives. Sleep disorders can adversely impact our health, work performance, and relationships.
Intermittent fasting (IF) has gained a lot of popularity in the health and wellness world recently. It is a dietary approach that involves fasting for a set period and eating within a designated window. The idea behind intermittent fasting is to give the body a break from constant energy consumption and allow it to tap into stored fat as an energy source.
Nonalcoholic fatty liver disease (NAFLD) has emerged as the most prevalent liver disease, characterised by the accumulation of fat in more than 5% of hepatocytes among non alcohol users. The increasing prevalence of obesity, especially in developed countries, has contributed to the escalating burden of NAFLD.
Atherosclerosis, a chronic condition characterized by plaque accumulation in the arteries, often remains asymptomatic for years or even decades. However, this insidious disease silently progresses, incrementally diminishing our health and ultimately becoming a leading cause of death worldwide.
Insulin resistance is a metabolic issue where cells cannot use insulin effectively despite the body still producing insulin. This results in glucose remaining in the bloodstream, leading to high blood sugar levels, also known as hyperglycemia.
Irritable bowel syndrome (IBS) is a chronic, debilitating, and highly prevalent gastrointestinal disorder, characterized by recurring symptoms such as abdominal pain, bloating, and altered bowel habits such as diarrhea or constipation, or a combination of both.
Dopamine, known as the "reward hormone," is a neurotransmitter that plays a pivotal role in our brain's pleasure and reward system. It is released when we experience something pleasurable or accomplish a goal. Dopamine not only motivates us to pursue rewards but also enhances our focus and attention. Activities such as setting achievable goals, pursuing hobbies, and engaging in regular exercise can help stimulate dopamine release, fostering a sense of satisfaction and fulfillment.
In our quest for happiness, we often look for external factors such as material possessions or achievements. However, happiness is not solely dependent on these external influences. Our body possesses a remarkable system that generates "happiness hormones," also known as neurotransmitters, which play a crucial role in shaping our emotional well-being.
A panic attack is a brief but intense rush of fear accompanied by a variety of distressing physical and psychological symptoms. During a panic attack, individuals may experience an overwhelming sense of impending doom or a fear of losing control. It can be a highly distressing and debilitating experience, often leaving the person feeling helpless and frightened.
Restless legs syndrome (RLS) also known as Willis-Ekbom Disease is a neurological disorder that affects a significant number of individuals. It is characterized by uncomfortable sensations in the legs, accompanied by an irresistible urge to move them.
Stroke is a major cause of morbidity and mortality worldwide, with a significant burden on individuals, families, and healthcare systems.
Sweeteners are substances used in the food and beverage industry to enhance the taste of products, reduce the amount of added sugar, and provide low-calorie or calorie-free alternatives to traditional sugar.
Mass media plays a critical role in shaping public opinion, influencing cultural norms, and disseminating information about current events, entertainment, and marketing messages. It is a powerful tool for communicating information and shaping public discourse, and it profoundly impacts how we think, feel, and behave.
Obesity is a prevalent, severe, and expensive long-term illness that endangers individuals to other chronic diseases and heightens the chances of severe COVID-19 sickness. It is imperative that all individuals take part in combatting obesity.
Coffee and tea are two of the most consumed beverages in the world. They are a part of everyday life for millions of people. They are not just a source of energy but also have several health benefits. Research has shown that they have properties that are anti-inflammatory, energizing, and antioxidant.
Among the various medical emergencies, myocardial infarction (MI) is a life-threatening condition that necessitates immediate specialized medical attention. It is crucial to bear in mind that timely intervention, every minute counts in determining the difference.
The heart is a muscular organ that contracts rhythmically, having the role of pushing blood through a system of "ducts" (blood vessels) to all organs in the body.
An important aspect of the lockdown period is its potential impact on immunity. Although isolation measures were intended to reduce the spread of COVID-19, they may have unintentionally reduced exposure to other seasonal viruses such as influenza and respiratory syncytial virus (RSV).
It has been more than two years since we faced the COVID-19 pandemic (Coronavirus Disease 2019), caused by the appearance of the SARS-COV2 virus (Severe acute respiratory syndrome coronavirus 2).
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