Neurologic disorders
The Two-Way Street: Mental Health and Diabetes
Diabetes mellitus is a chronic condition characterized by elevated blood sugar levels. While it's widely recognized for its physical health implications, the impact of diabetes on mental health is often overlooked. However, research suggests a significant interplay between diabetes and mental well-being, with each influencing the other in complex ways.
Atherosclerosis: Silent but Deadly
Atherosclerosis, a chronic condition characterized by plaque accumulation in the arteries, often remains asymptomatic for years or even decades. However, this insidious disease silently progresses, incrementally diminishing our health and ultimately becoming a leading cause of death worldwide.
Exploring Irritable Bowel Syndrome for Digestive Wellness
Irritable bowel syndrome (IBS) is a chronic, debilitating, and highly prevalent gastrointestinal disorder, characterized by recurring symptoms such as abdominal pain, bloating, and altered bowel habits such as diarrhea or constipation, or a combination of both.
DOPAMINE: between motivation and addiction
Dopamine, known as the "reward hormone," is a neurotransmitter that plays a pivotal role in our brain's pleasure and reward system. It is released when we experience something pleasurable or accomplish a goal. Dopamine not only motivates us to pursue rewards but also enhances our focus and attention. Activities such as setting achievable goals, pursuing hobbies, and engaging in regular exercise can help stimulate dopamine release, fostering a sense of satisfaction and fulfillment.
How to Recognize a Panic Attack and How to Help
A panic attack is a brief but intense rush of fear accompanied by a variety of distressing physical and psychological symptoms. During a panic attack, individuals may experience an overwhelming sense of impending doom or a fear of losing control. It can be a highly distressing and debilitating experience, often leaving the person feeling helpless and frightened.
