In our increasingly digital and convenience-oriented world, the importance of physical activity often takes a back seat. Yet, recent research underscores the critical role that daily physical activity, particularly measured in steps, plays in maintaining cardiovascular health and overall well-being.
Diabetes mellitus is a chronic condition characterized by elevated blood sugar levels. While it's widely recognized for its physical health implications, the impact of diabetes on mental health is often overlooked. However, research suggests a significant interplay between diabetes and mental well-being, with each influencing the other in complex ways.
The misconception that obesity is a lifestyle choice that can be reversed by willpower has been fixed in the minds of the general public for a long time. But in the last decade, the conclusion has emerged that obesity is not just a risk factor for diseases like type 2 diabetes, but is a disease in itself.
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Intermittent fasting (IF) has gained a lot of popularity in the health and wellness world recently. It is a dietary approach that involves fasting for a set period and eating within a designated window. The idea behind intermittent fasting is to give the body a break from constant energy consumption and allow it to tap into stored fat as an energy source.
Nonalcoholic fatty liver disease (NAFLD) has emerged as the most prevalent liver disease, characterised by the accumulation of fat in more than 5% of hepatocytes among non alcohol users. The increasing prevalence of obesity, especially in developed countries, has contributed to the escalating burden of NAFLD.
Atherosclerosis, a chronic condition characterized by plaque accumulation in the arteries, often remains asymptomatic for years or even decades. However, this insidious disease silently progresses, incrementally diminishing our health and ultimately becoming a leading cause of death worldwide.
Obesity is a prevalent, severe, and expensive long-term illness that endangers individuals to other chronic diseases and heightens the chances of severe COVID-19 sickness. It is imperative that all individuals take part in combatting obesity.