Mental Health
The Importance of Daily Steps and the Dangers of Sedentary Lifestyle
In our increasingly digital and convenience-oriented world, the importance of physical activity often takes a back seat. Yet, recent research underscores the critical role that daily physical activity, particularly measured in steps, plays in maintaining cardiovascular health and overall well-being.
The Two-Way Street: Mental Health and Diabetes
Diabetes mellitus is a chronic condition characterized by elevated blood sugar levels. While it's widely recognized for its physical health implications, the impact of diabetes on mental health is often overlooked. However, research suggests a significant interplay between diabetes and mental well-being, with each influencing the other in complex ways.
Rhinoplasty: Bridging the Gap Between Aesthetics and Surgery
Rhinoplasty is a surgical procedure performed for various reasons, including changing the appearance of the nose, improving breathing, or a combination of both. The structure of the nose consists of two main components: the upper part is made up of bone, while the lower part is made up of cartilage. Rhinoplasty offers the flexibility to modify bone, cartilage, skin, or all three elements to achieve the desired results.
Digital Detox: Reclaiming Your Real Life from Screens
In today's digital age, social media has become an integral part of our lives. While it offers numerous benefits, such as connecting with others and sharing experiences, studies have shown that excessive use of social media can have detrimental effects on our mental health.
The Power of the Placebo and Nocebo Effects
The placebo effect can be described as the phenomenon where a person experiences an improvement in their illness or a decrease in subjective discomfort, despite receiving a treatment that has no known physical effect. This definition encompasses various types of treatments, both conventional and unconventional, including ineffective medications and physical interventions.
DOPAMINE: between motivation and addiction
Dopamine, known as the "reward hormone," is a neurotransmitter that plays a pivotal role in our brain's pleasure and reward system. It is released when we experience something pleasurable or accomplish a goal. Dopamine not only motivates us to pursue rewards but also enhances our focus and attention. Activities such as setting achievable goals, pursuing hobbies, and engaging in regular exercise can help stimulate dopamine release, fostering a sense of satisfaction and fulfillment.
Exploring the Power of "Happiness Hormones"- SEROTONIN
In our quest for happiness, we often look for external factors such as material possessions or achievements. However, happiness is not solely dependent on these external influences. Our body possesses a remarkable system that generates "happiness hormones," also known as neurotransmitters, which play a crucial role in shaping our emotional well-being.