Public Health
Body Recomposition: Achieve Muscle Gain and Fat Loss Simultaneously
Body recomposition is the process of simultaneously losing fat and gaining muscle. Unlike traditional fitness goals, which often focus solely on weight loss or muscle gain, body recomposition aims to change the ratio of muscle to fat in your body. This approach not only improves the appearance but also enhances overall health and athletic performance.
Vitamin D deficiency and heart problems
Vitamin D, often called the "sunshine vitamin" is essential for maintaining bone health, but recent studies suggest it also plays an important role in cardiovascular health. Despite its importance, vitamin D deficiency is widespread, affecting 30-50% of the people of all ages.
The Role of Inflammaging in Aging and Disease
Inflammaging, a term coined to describe the chronic, low-grade inflammation that occurs as part of the aging process, has significant implications for health and longevity. As we age, our bodies experience a gradual increase in inflammatory markers, which can lead to various chronic diseases and conditions.
The Importance of Daily Steps and the Dangers of Sedentary Lifestyle
In our increasingly digital and convenience-oriented world, the importance of physical activity often takes a back seat. Yet, recent research underscores the critical role that daily physical activity, particularly measured in steps, plays in maintaining cardiovascular health and overall well-being.
Correct Blood Pressure Measurement and Establishing Hypertension Thresholds
Measuring blood pressure might seem like a simple task, but research has identified 29 potential sources of error in the process. These errors can arise from the environment, the equipment, the patient, the procedure, or the person conducting the measurement.
The Role of Micronutrients in Supporting Immune Function
An individual's nutritional status exerts a profound influence on the efficiency of the immune system. Adequate intake of micronutrients is vital to ensure optimal immune function, as undernutrition resulting from insufficient consumption of these essential nutrients can impair the body's ability to mount effective immune responses.
Avoiding Cancer: Simple Steps to Reduce the Risk
Cancer is a complex disease, often influenced by genetic predisposition and environmental factors. It is a complex disease that affects millions of people worldwide. While there is no single surefire way to prevent it, there are several steps you can take to reduce your risk and protect your overall health.
Obesity: A Chronic Health Reality
The misconception that obesity is a lifestyle choice that can be reversed by willpower has been fixed in the minds of the general public for a long time. But in the last decade, the conclusion has emerged that obesity is not just a risk factor for diseases like type 2 diabetes, but is a disease in itself.
Digital Detox: Reclaiming Your Real Life from Screens
In today's digital age, social media has become an integral part of our lives. While it offers numerous benefits, such as connecting with others and sharing experiences, studies have shown that excessive use of social media can have detrimental effects on our mental health.
Thrombosis: The culprit of blood clotting
1 in 4 people worldwide are dying from conditions caused by thrombosis! Thrombosis is a critical but preventable medical condition characterized by the formation of blood clots, causing a blockage in the normal flow of blood and oxygen. This condition can occur in arteries and veins, but it is more commonly observed in veins. When clots form in veins, it's called venous thrombosis. The two primary types are: Deep Vein Thrombosis (DVT): Clots typically form in the legs, causing pain and swelling. Superficial Venous Thrombosis (SVT): These clots are closer to the skin's surface and can cause pain, redness, and warmth in the affected area. Arterial Thrombosis: When clots form in arteries, it's referred to as arterial thrombosis. This can lead to serious conditions like heart attacks or strokes.
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The Health Impact of Intermittent Fasting
Intermittent fasting (IF) has gained a lot of popularity in the health and wellness world recently. It is a dietary approach that involves fasting for a set period and eating within a designated window. The idea behind intermittent fasting is to give the body a break from constant energy consumption and allow it to tap into stored fat as an energy source.
Nonalcoholic fatty liver disease: The Silent Tsunami Threatening Global Health
Nonalcoholic fatty liver disease (NAFLD) has emerged as the most prevalent liver disease, characterised by the accumulation of fat in more than 5% of hepatocytes among non alcohol users. The increasing prevalence of obesity, especially in developed countries, has contributed to the escalating burden of NAFLD.
Atherosclerosis: Silent but Deadly
Atherosclerosis, a chronic condition characterized by plaque accumulation in the arteries, often remains asymptomatic for years or even decades. However, this insidious disease silently progresses, incrementally diminishing our health and ultimately becoming a leading cause of death worldwide.
Exploring Irritable Bowel Syndrome for Digestive Wellness
Irritable bowel syndrome (IBS) is a chronic, debilitating, and highly prevalent gastrointestinal disorder, characterized by recurring symptoms such as abdominal pain, bloating, and altered bowel habits such as diarrhea or constipation, or a combination of both.
DOPAMINE: between motivation and addiction
Dopamine, known as the "reward hormone," is a neurotransmitter that plays a pivotal role in our brain's pleasure and reward system. It is released when we experience something pleasurable or accomplish a goal. Dopamine not only motivates us to pursue rewards but also enhances our focus and attention. Activities such as setting achievable goals, pursuing hobbies, and engaging in regular exercise can help stimulate dopamine release, fostering a sense of satisfaction and fulfillment.
How to Recognize a Panic Attack and How to Help
A panic attack is a brief but intense rush of fear accompanied by a variety of distressing physical and psychological symptoms. During a panic attack, individuals may experience an overwhelming sense of impending doom or a fear of losing control. It can be a highly distressing and debilitating experience, often leaving the person feeling helpless and frightened.
Respiratory Viruses Unleashed: The Interplay between Influenza, SARS-CoV-2, and Respiratory Syncytial Virus
An important aspect of the lockdown period is its potential impact on immunity. Although isolation measures were intended to reduce the spread of COVID-19, they may have unintentionally reduced exposure to other seasonal viruses such as influenza and respiratory syncytial virus (RSV).
The Public Health Impact of Mass Media
Mass media plays a critical role in shaping public opinion, influencing cultural norms, and disseminating information about current events, entertainment, and marketing messages. It is a powerful tool for communicating information and shaping public discourse, and it profoundly impacts how we think, feel, and behave.
Hidden Benefits in a cup of tea or coffee
Coffee and tea are two of the most consumed beverages in the world. They are a part of everyday life for millions of people. They are not just a source of energy but also have several health benefits. Research has shown that they have properties that are anti-inflammatory, energizing, and antioxidant.