sleep disorders

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a form of depression with a seasonal pattern, typically occurring in the fall and winter months, with remission in spring and summer.

metabolic disorders

Obesity: A Chronic Health Reality

The misconception that obesity is a lifestyle choice that can be reversed by willpower has been fixed in the minds of the general public for a long time. But in the last decade, the conclusion has emerged that obesity is not just a risk factor for diseases like type 2 diabetes, but is a disease in itself.

Neurologic disorders

Restless Legs Syndrome

Restless legs syndrome (RLS) also known as Willis-Ekbom Disease is a neurological disorder that affects a significant number of individuals. It is characterized by uncomfortable sensations in the legs, accompanied by an irresistible urge to move them.

Life style

Hidden Benefits in a cup of tea or coffee

Coffee and tea are two of the most consumed beverages in the world. They are a part of everyday life for millions of people. They are not just a source of energy but also have several health benefits. Research has shown that they have properties that are anti-inflammatory, energizing, and antioxidant.