Medical Writing Blog

Most recent medical articles

Weight Loss, Strong Muscles, and Healthy Aging

Weight loss is a common goal for many individuals, driven by health benefits, aesthetic aspirations, or performance improvements. Many diets have been recommended for weight loss, but there has been controversy regarding whether a low-carbohydrate or high-protein diet is more efficacious. However, understanding how the body sheds weight and from which tissues this weight is lost can make a significant difference in achieving a healthy, sustainable outcome.

Life style

Body Recomposition: Achieve Muscle Gain and Fat Loss Simultaneously

Body recomposition is the process of simultaneously losing fat and gaining muscle. Unlike traditional fitness goals, which often focus solely on weight loss or muscle gain, body recomposition aims to change the ratio of muscle to fat in your body. This approach not only improves the appearance but also enhances overall health and athletic performance.

Life style

Vitamin D deficiency and heart problems

Vitamin D, often called the "sunshine vitamin" is essential for maintaining bone health, but recent studies suggest it also plays an important role in cardiovascular health. Despite its importance, vitamin D deficiency is widespread, affecting 30-50% of the people of all ages.

ageing

The Role of Inflammaging in Aging and Disease

Inflammaging, a term coined to describe the chronic, low-grade inflammation that occurs as part of the aging process, has significant implications for health and longevity. As we age, our bodies experience a gradual increase in inflammatory markers, which can lead to various chronic diseases and conditions.

Life style

The Importance of Daily Steps and the Dangers of Sedentary Lifestyle

In our increasingly digital and convenience-oriented world, the importance of physical activity often takes a back seat. Yet, recent research underscores the critical role that daily physical activity, particularly measured in steps, plays in maintaining cardiovascular health and overall well-being.

Hypertension

Correct Blood Pressure Measurement and Establishing Hypertension Thresholds

Measuring blood pressure might seem like a simple task, but research has identified 29 potential sources of error in the process. These errors can arise from the environment, the equipment, the patient, the procedure, or the person conducting the measurement.

Diabetes

The Two-Way Street: Mental Health and Diabetes

Diabetes mellitus is a chronic condition characterized by elevated blood sugar levels. While it's widely recognized for its physical health implications, the impact of diabetes on mental health is often overlooked. However, research suggests a significant interplay between diabetes and mental well-being, with each influencing the other in complex ways.

Life style

The Role of Micronutrients in Supporting Immune Function

An individual's nutritional status exerts a profound influence on the efficiency of the immune system. Adequate intake of micronutrients is vital to ensure optimal immune function, as undernutrition resulting from insufficient consumption of these essential nutrients can impair the body's ability to mount effective immune responses.

cancer

Avoiding Cancer: Simple Steps to Reduce the Risk

Cancer is a complex disease, often influenced by genetic predisposition and environmental factors. It is a complex disease that affects millions of people worldwide. While there is no single surefire way to prevent it, there are several steps you can take to reduce your risk and protect your overall health.

Life style

The Cortisol Connection: How Stress Affects Your Sleep, Weight, and More

In the constant rush of modern life, stress feels like an ever-present companion. At the center of our body's response to stress lies a key player: cortisol, often nicknamed the "stress hormone."

Mental Health

The Dementia Puzzle

Dementia stands as a complex condition, often misunderstood as a singular disease. In reality, it represents a spectrum of symptoms linked to various diseases, most notably Alzheimer's.

metabolic disorders

Obesity: A Chronic Health Reality

The misconception that obesity is a lifestyle choice that can be reversed by willpower has been fixed in the minds of the general public for a long time. But in the last decade, the conclusion has emerged that obesity is not just a risk factor for diseases like type 2 diabetes, but is a disease in itself.

Weight Loss

Healthy and sustainable weight loss

Achieving a healthy weight means more than strict diets or rigorous programs. It's about embracing a lifestyle that incorporates balanced eating, regular exercise, optimal sleep time and effective stress management.

Life style

Combating Inflammation with Nutrition: The Anti-Inflammatory Diet

The anti-inflammatory diet offers a promising path to better health, potentially reducing the risk of chronic diseases.

Life style

The Essential Role of Sodium in the Human Body

Sodium, a mineral found abundantly in the body, is one of the essential electrolytes that play a crucial role in maintaining various bodily functions.

Mental Health

Rhinoplasty: Bridging the Gap Between Aesthetics and Surgery

Rhinoplasty is a surgical procedure performed for various reasons, including changing the appearance of the nose, improving breathing, or a combination of both. The structure of the nose consists of two main components: the upper part is made up of bone, while the lower part is made up of cartilage. Rhinoplasty offers the flexibility to modify bone, cartilage, skin, or all three elements to achieve the desired results.

Life style

Digital Detox: Reclaiming Your Real Life from Screens

In today's digital age, social media has become an integral part of our lives. While it offers numerous benefits, such as connecting with others and sharing experiences, studies have shown that excessive use of social media can have detrimental effects on our mental health.

Cardiovascular Disease

Thrombosis: The culprit of blood clotting

1 in 4 people worldwide are dying from conditions caused by thrombosis! Thrombosis is a critical but preventable medical condition characterized by the formation of blood clots, causing a blockage in the normal flow of blood and oxygen. This condition can occur in arteries and veins, but it is more commonly observed in veins. When clots form in veins, it's called venous thrombosis. The two primary types are: Deep Vein Thrombosis (DVT): Clots typically form in the legs, causing pain and swelling. Superficial Venous Thrombosis (SVT): These clots are closer to the skin's surface and can cause pain, redness, and warmth in the affected area. Arterial Thrombosis: When clots form in arteries, it's referred to as arterial thrombosis. This can lead to serious conditions like heart attacks or strokes.

Life style

The Power of the Placebo and Nocebo Effects

The placebo effect can be described as the phenomenon where a person experiences an improvement in their illness or a decrease in subjective discomfort, despite receiving a treatment that has no known physical effect. This definition encompasses various types of treatments, both conventional and unconventional, including ineffective medications and physical interventions.

Cardiovascular Disease

Understanding and Managing Varicose Veins

Varicose disease is a chronic condition characterized by the development of permanent venous dilations due to a degenerative process of the vascular wall. This condition often presents in the form of visible, twisted veins that can lead to discomfort and aesthetic concerns.

Life style

The impact of heat on the human body

The heatwaves can make the days unbearable and even dangerous. With rising temperatures, the body undergoes various changes that could lead to heat exhaustion or even heatstroke. It is crucial to stay cool and safe during these hot days!

sleep disorders

Sleep-wake disorders

Sleep is a fundamental aspect of human life, essential for overall well-being and health. However, many individuals face sleep-related challenges that can disrupt their daily lives. Sleep disorders can adversely impact our health, work performance, and relationships.

diet

The Health Impact of Intermittent Fasting

Intermittent fasting (IF) has gained a lot of popularity in the health and wellness world recently. It is a dietary approach that involves fasting for a set period and eating within a designated window. The idea behind intermittent fasting is to give the body a break from constant energy consumption and allow it to tap into stored fat as an energy source.

metabolic disorders

Nonalcoholic fatty liver disease: The Silent Tsunami Threatening Global Health

Nonalcoholic fatty liver disease (NAFLD) has emerged as the most prevalent liver disease, characterised by the accumulation of fat in more than 5% of hepatocytes among non alcohol users. The increasing prevalence of obesity, especially in developed countries, has contributed to the escalating burden of NAFLD.

Public Health

Atherosclerosis: Silent but Deadly

Atherosclerosis, a chronic condition characterized by plaque accumulation in the arteries, often remains asymptomatic for years or even decades. However, this insidious disease silently progresses, incrementally diminishing our health and ultimately becoming a leading cause of death worldwide.

Life style

Lifestyle factors and insulin resistance

Insulin resistance is a metabolic issue where cells cannot use insulin effectively despite the body still producing insulin. This results in glucose remaining in the bloodstream, leading to high blood sugar levels, also known as hyperglycemia.

Life style

Exploring Irritable Bowel Syndrome for Digestive Wellness

Irritable bowel syndrome (IBS) is a chronic, debilitating, and highly prevalent gastrointestinal disorder, characterized by recurring symptoms such as abdominal pain, bloating, and altered bowel habits such as diarrhea or constipation, or a combination of both.

Mental Health

DOPAMINE: between motivation and addiction

Dopamine, known as the "reward hormone," is a neurotransmitter that plays a pivotal role in our brain's pleasure and reward system. It is released when we experience something pleasurable or accomplish a goal. Dopamine not only motivates us to pursue rewards but also enhances our focus and attention. Activities such as setting achievable goals, pursuing hobbies, and engaging in regular exercise can help stimulate dopamine release, fostering a sense of satisfaction and fulfillment.

Mental Health

Exploring the Power of "Happiness Hormones"- SEROTONIN

In our quest for happiness, we often look for external factors such as material possessions or achievements. However, happiness is not solely dependent on these external influences. Our body possesses a remarkable system that generates "happiness hormones," also known as neurotransmitters, which play a crucial role in shaping our emotional well-being.

Public Health

How to Recognize a Panic Attack and How to Help

A panic attack is a brief but intense rush of fear accompanied by a variety of distressing physical and psychological symptoms. During a panic attack, individuals may experience an overwhelming sense of impending doom or a fear of losing control. It can be a highly distressing and debilitating experience, often leaving the person feeling helpless and frightened.

Neurologic disorders

Restless Legs Syndrome

Restless legs syndrome (RLS) also known as Willis-Ekbom Disease is a neurological disorder that affects a significant number of individuals. It is characterized by uncomfortable sensations in the legs, accompanied by an irresistible urge to move them.

Pandemic

Respiratory Viruses Unleashed: The Interplay between Influenza, SARS-CoV-2, and Respiratory Syncytial Virus

An important aspect of the lockdown period is its potential impact on immunity. Although isolation measures were intended to reduce the spread of COVID-19, they may have unintentionally reduced exposure to other seasonal viruses such as influenza and respiratory syncytial virus (RSV).

Public Health

Understanding Stroke: Risk Factors, Prevention, and Management

Stroke is a major cause of morbidity and mortality worldwide, with a significant burden on individuals, families, and healthcare systems.

Life style

How “sweet” is using sweeteners?

Sweeteners are substances used in the food and beverage industry to enhance the taste of products, reduce the amount of added sugar, and provide low-calorie or calorie-free alternatives to traditional sugar.

Public Health

The Public Health Impact of Mass Media

Mass media plays a critical role in shaping public opinion, influencing cultural norms, and disseminating information about current events, entertainment, and marketing messages. It is a powerful tool for communicating information and shaping public discourse, and it profoundly impacts how we think, feel, and behave.

Life style

Effects of intentional weight loss on metabolic disease

Obesity is a prevalent, severe, and expensive long-term illness that endangers individuals to other chronic diseases and heightens the chances of severe COVID-19 sickness. It is imperative that all individuals take part in combatting obesity.

Life style

Hidden Benefits in a cup of tea or coffee

Coffee and tea are two of the most consumed beverages in the world. They are a part of everyday life for millions of people. They are not just a source of energy but also have several health benefits. Research has shown that they have properties that are anti-inflammatory, energizing, and antioxidant.

Hypertension

Understanding Hypertension and Its Impact on Your Health

The heart is a muscular organ that contracts rhythmically, having the role of pushing blood through a system of "ducts" (blood vessels) to all organs in the body.

Cardiovascular Disease

Acute myocardial infarction (IMA)

Among the various medical emergencies, myocardial infarction (MI) is a life-threatening condition that necessitates immediate specialized medical attention. It is crucial to bear in mind that timely intervention, every minute counts in determining the difference.

Pandemic

The pandemic within other pandemics: COVID-19, obesity and diabetes

It has been more than two years since we faced the COVID-19 pandemic (Coronavirus Disease 2019), caused by the appearance of the SARS-COV2 virus (Severe acute respiratory syndrome coronavirus 2).